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Discover a wide range of nutrition solutions tailored to the unique demands of team sports. From energy-boosting supplements to aid in those crucial match moments to post-game recovery essentials, we've got you covered.

Team Sports: Insights

Sports Focused: Insights

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Why do I need nutrition?

When it comes to team sports, success is often the result of coordinated effort, strategic gameplay, and individual skill. However, one crucial element often overlooked is nutrition. The food and drinks athletes consume play a pivotal role in their overall performance, making it an indispensable aspect of team sports. In this article, we will explore why proper nutrition is essential for teams looking to excel on the field or court.

  1. Energy Boost: Team sports demand high levels of physical exertion. From football and rugby to cricket and hockey, athletes constantly move, sprint, and tackle. All this requires energy, and nutrition is the primary source of fuel. Carbohydrates, in the form of energy gels, drinks and bars, provide a steady release of energy, ensuring players have the endurance to keep going until the final whistle.

  2. Muscle Recovery: Team sports often involve intense, short bursts of activity followed by brief periods of rest. Proper nutrition aids in the recovery of muscles during these rest intervals. Consuming protein-rich foods helps repair and build muscle tissue, allowing players to maintain their strength and agility throughout the game.

  3. Hydration: Staying hydrated is critical in any sport, but it's especially important in team sports where players can sweat profusely. Dehydration can lead to a drop in performance and even heat-related illnesses. Drinking water and electrolyte-rich beverages is essential for maintaining the body's fluid balance.

  4. Cognitive Performance: Team sports require not only physical prowess but also mental acuity. Quick decision-making, tactical thinking, and communication are vital. Proper nutrition, including foods rich in omega-3 fatty acids and antioxidants, can enhance cognitive function, helping athletes make better decisions under pressure.

  5. Injury Prevention: Nutrition also plays a role in injury prevention. A diet rich in vitamins, minerals, and antioxidants can help strengthen the body and support the immune system, reducing the risk of injuries and aiding in the healing process if injuries do occur.


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Team Sports: Brands

  • For Goodness Shakes Orange Rehydrate Tabs XMiles
    For Goodness Shakes Rehydrate Tabs XMiles
    Offer
    For Goodness Shakes

    Rehydrate Tabs

    From £5.00 - £46.50 GBP

    Rehydrate tabs are a great source of replenishment for your body after working out. These hydration tablets look to replace electrolytes lost. As y...

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  • Näak Purées Single Serve / Sweet Potatoes Butternut Squash Ultra Energy Purée XMiles
    Näak Purées Ultra Energy Purée XMiles
    Näak

    Ultra Energy Purée

    From £4.00 - £24.00 GBP

    Introducing the Näak Ultra Energy™ Puree, the next level in energy fuel for endurance athletes. Crafted from organic certified and upcycled ingred...

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  • SOS Electrolyte Drinks Box of 8 / Watermelon SOS Daily Hydrate XMiles
    SOS Electrolyte Drinks Box of 8 / Mango SOS Daily Hydrate XMiles
    SOS

    SOS Daily Hydrate

    £9.99

    SOS Daily Hydrate revolutionizes hydration with its advanced formula, elevating your daily hydration routine to unprecedented heights. Packed with...

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  • Active Root Electrolyte Drinks Single Serve / Lemonbalm Electrolite Drink Mix XMiles
    Active Root Electrolyte Drinks Electrolite Drink Mix XMiles
    Active Root

    Electrolite Drink Mix

    From £1.10 - £23.00 GBP

    Electrolite Drink Mix is a hydration drink designed for an active lifestyle. Available in three delicious flavors – Original, Mixed Berry, and Lem...

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  • 32Gi Gels Sports Gels (27g) XMiles
    32Gi Gels Sports Gels (27g) XMiles
    Offer
    32Gi

    Sports Gels

    From £1.45 - £26.15 GBP

    32Gi® Sports Gels are the perfect way to fuel your next endurance event. Made with natural ingredients and no artificial flavors or preservatives,...

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  • Näak Energy Bars Ultra Energy Bar XMiles
    Näak Energy Bars Ultra Energy Bar XMiles
    Näak

    Ultra Energy Bar

    From £3.00 - £36.00 GBP

    Never run out of energy with Näak Ultra Energy™ Bars. Experience the benefits of a chewy texture that's easy to consume during various activities ...

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  • Näak Energy Drink Ultra Energy Drink Mix XMiles
    Näak Energy Drink Ultra Energy Drink Mix XMiles
    Näak

    Ultra Energy Drink Mix

    From £4.00 - £35.00 GBP

    Fuel your ultra-distance endeavors with Näak Ultra Energy™ Drink Mix, your ultimate source of liquid energy. Each serving, when mixed with 500ml o...

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  • 226ers Electrolyte Drinks Single Serve / Lemon Hydrazero XMiles
    226ers Electrolyte Drinks Hydrazero XMiles
    Offer
    226ers

    Hydrazero

    From £1.50 - £28.00 GBP

    Hydrazero presents itself as a crucial mineral salt hypotonic drink, meticulously designed to address the vital need for electrolyte replenishment...

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  • Healthspan Elite Passion Fruit Elite Energy Gel XMiles
    Healthspan Elite Elite Energy Gel XMiles
    Healthspan Elite

    Elite Energy Gel

    From £1.60 - £35.99 GBP

    Introducing Healthspan Elite Energy Gel, a meticulously developed product in collaboration with British Cycling that revolutionizes the way you fu...

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  • OTE Energy Drink Lemon & Lime OTE Energy Drink Pouch (1.2kg) XMiles
    OTE Energy Drink OTE Energy Drink XMiles
    Offer
    OTE

    OTE Energy Drink

    From £1.96 - £25.25 GBP

    Introducing OTE Energy Drink, the ultimate fuel for your exercise routine. Engineered with precision, this exceptional beverage is meticulously cr...

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